Athlete of the Month
Kim Wilkes
February 5, 2024
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1
Here is what we found…
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1
Meet Hannah our December Athlete of the Month!
I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Activate those feet Your weight should be distributed evenly throughout the entire foot. Feel your feet as if you are rooted in the ground. Keep
Having opposable thumbs is divine. It allows us to grip. Its part of what makes us human and special. We pick up our kids, carry
SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you
