Thursday

Nicole Carroll, Eva T, and Annie Sakamoto.

This workout was conceived and recorded Dec. 5, 2005. These ladies are the original Nasty Girls. Watch the video to the end. It is worth it.

ps-While the WOD calls for muscle ups and our current standards allow for a

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big swinging non false grip style, these girls had low rings and pretty close to strict form. Very Impressive!

Skill
Practice muscle up and Hang power clean.

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

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