*Today is Bring a Friend day! All classes, all day!*

“FGB Style”

3 rounds for max reps:
1:00 Calorie Row
1:00 Wallball, 20/14
1:00 Pull ups
1:00 Box Jumps
1:00 Kettlebell Swing (American), 55/35

Rest 1:00 between rounds

Post total reps completed to Train Heroic