Thursday

Anthony & Mike!
Stones! Anthony, Mike & Tyler 

*Today is Bring a Friend day! All classes, all day!*

 

“FGB Style”

3 rounds for max reps:
1:00 Calorie Row
1:00 Wallball, 20/14
1:00 Pull ups
1:00 Box Jumps
1:00 Kettlebell Swing (American), 55/35

Rest 1:00 between rounds

Post total reps completed to Train Heroic

 

Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check outĀ Whats for Dinner

 

 

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