*Happy New years Eve! Classes @: 5:30am & 8:00am & 4:00pm & 5:00pm*
Heavy Day
Box Squat, 7×3, climbing
Burner
8 rounds Tabata (:20 work/:10 rest)
Stone to Shoulder, you choose weight
Box News Rowing for Rover is almost over! Get your donations! Holiday Schedule: New Years Day- Closed Check outย Whats for Dinner