Thursday

*Happy New years Eve! Classes @: 5:30am & 8:00am & 4:00pm & 5:00pm*

Heavy Day

Box Squat, 7×3, climbing

Burner

8 rounds Tabata (:20 work/:10 rest)
Stone to Shoulder, you choose weight

Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
New Years Day- Closed
Check out Whats for Dinner

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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