Thursday

Calm before the storm
Calm before the storm…Intervals šŸ™‚

 

“Noodles”

Complete as many rounds and reps possible in 5 minutes:
8 Handstand Push-up
7 Hang Power Clean, 115/75

Rest 5 minutes

Complete as many rounds and reps possible in 5 minutes:
5 Ring Dips
4 Hang Power Cleans

Add the total reps completed of both AMRAPs and post that as your score to Train Heroic.

 

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check outĀ Whats for Dinner

 

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