Today is Bring a Friend Day! All day long, all classes!
“Rumble & Sway 2.0” (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
30 Calorie Row
40 Kettlebell Swings, 55/35
50 Sit ups
60 Goblet Squats, 55/35
Partners split work as desired, as long as work is even.
Post total reps completed by both teammates to Train Heroic