Jessie & EJ!
Jessie & EJ!

Today is Bring a Friend Day! All day long, all classes!

“Rumble & Sway 2.0” (Teams of 2) 

Complete as many rounds and reps possible in 20 minutes:
30 Calorie Row
40 Kettlebell Swings, 55/35
50 Sit ups
60 Goblet Squats, 55/35

Partners split work as desired, as long as work is even.

Post total reps completed by both teammates to Train Heroic


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