Today is Bring a Friend Day! All day long, all classes!
“Rumble & Sway 2.0” (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
30 Calorie Row
40 Kettlebell Swings, 55/35
50 Sit ups
60 Goblet Squats, 55/35
Partners split work as desired, as long as work is even.
Post total reps completed by both teammates to Train Heroic
Get a kick start to fitness with our Couch to CrossFit Program
Register for the Open!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
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