Thursday

Don't wait for the perfect moment. Take the moment and make it perfect.
Don’t wait for the perfect moment. Take the moment and make it perfect.

Open work out 16.3 gets announced tonight! Tune into the Games website @ 7:00pm to see the live announcement!

 

Escaping Felons 

3 rounds for time:
500m Row
21 Burpee
12 Pull ups

Post times to Train Heroic

 

Box News
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become a judge? Go here! 
Check out Whats for Dinner

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