Thursday

Strength
After properly warming up take 10 minutes to find your Overhead Squat 2RM

WOD
5 Rounds for time
10 HSPU
5 Deadlifts (275/185)

Intermediate
5 HSPU
5 Deadlifts

Scaled
10 Push Ups
5 Deadlifts

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.