Strength
After properly warming up take 10 minutes to find your Overhead Squat 2RM
WOD
5 Rounds for time
10 HSPU
5 Deadlifts (275/185)
Intermediate
5 HSPU
5 Deadlifts
Scaled
10 Push Ups
5 Deadlifts
Athlete of the Month
Kim Wilkes
September 17, 2024
