Thursday

Pully Bully
3 rounds for max reps:
30 seconds: Pull ups
1 minute: Kettlebell Swing (American), 55/35
1 minute 30 seconds: Calorie Row

Rest 2 minutes between rounds.

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Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

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