Thursday

Pully Bully
3 rounds for max reps:
30 seconds: Pull ups
1 minute: Kettlebell Swing (American), 55/35
1 minute 30 seconds: Calorie Row

Rest 2 minutes between rounds.

Click here to record scoresย to Train Heroic
Click Here to Sign up for class

Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on theย St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.