TODAY IS BRING A FRIEND DAY!
All day classes are free to try for your buddies.
Bomb Squad (Teams of 2)
Against a 20 minute clock
Buy in: 1200m Row
in remaining time, AMRAP:
30 Wallballs, 20/14
Only one partner working at a time.
Partion as desired.
Click here to record scores to Train Heroic
Click Here to Sign up for class
See Whats For Dinner!
Can’t put into words what CrossFit is? Show your friends this.