Thursday

TODAY IS BRING A FRIEND DAY!
All day classes are free to try for your buddies.

Bomb Squad (Teams of 2)
Against a 20 minute clock
Buy in: 1200m Row
in remaining time, AMRAP:
30 Wallballs, 20/14
30 Burpees

Only one partner working at a time.
Partion as desired.

Box News
See Whats For Dinner!

Can’t put into words what CrossFit is? Show your friends this.

Kim Wilkes April 15, 2024

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Kim Wilkes January 15, 2024

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Talk with a coach about your goals, get the plan to achieve them.

START HERE.