Thursday

Strength
Every 90 seconds for 10 sets (15 minutes)
4 Back Squat, climbing

Burner (Teams of 2)
AMRAP x 10 minutes:
10 Kettlebell Swings (Russian), 70/55
5 Goblet Squats
*Partner holds plank*

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.