Thursday

Power
EMOM x 3 minutes
3 Snatch, climbing

Rest 1 minute

EMOM x 3 minutes
2 Snatch, climbing

Rest 1 minute

EMOM x 4 minutes
1 Snatch, climbing
Burner
AMRAP x 9 minutes
15/12 Calorie Row
6 Power Snatch
3 Burpee Over Bar

Athlete decides weight to Power Snatch.

Box News
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