*Today is Bring a Friend Day! All day all classes are free to try for a friend!*

Ballistic (Teams of 2)
2 rounds, 2 minutes at each station for max reps:
Calorie Row
Bear Crawl
Box Jump, 24/20
Kettlebell Swing (Russian), 70/55
Prowler Push, 45/25

Only one athlete working at a time
Athletes split work however

Click here to record scores to Train Heroic
Click Here to Sign up for class

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See Whats For Dinner
Bring A Friend Day is this Thursday, 6/16! 

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