Thursday

Strength
Every 3 minutes for 3 sets
10 Back Squat, across
(aim to go slightly heavier than 5/24)

Burner
5 rounds for time:
6 Wallballs, 30/20
5 Medball Sit ups
4 Deadlifts, 185/135

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.