Today is Heather K’s last day with us before she moves to Germany! . It has been such an honor to have you with us for so long and we will miss you dearly!
Gritay
6 rounds for max reps:
30 seconds: Double Under
30 seconds: Rest
30 seconds: Double KB/ DB Front Rack Lunge
30 seconds: RestAthletes choose KB/ DB weight
6 rounds for max reps:
30 seconds: Double Under
30 seconds: Rest
30 seconds: Double KB/ DB Front Rack Lunge
30 seconds: RestAthletes choose KB/ DB weight
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