“Push it”
3 rounds for max reps
AMRAP x 1 min 30 sec
Max Effort Squat Clean, 95/65
Rest 2 min
AMRAP x 1 min 30 seconds
Max Effort Double Under
Rest 2 minutes
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See Whats For Dinner
December Athlete of the Month
Kim Wilkes
December 8, 2023
