How about a huge congratulations to our very own fire fighter Jamie Wansing,
he was recently promoted to the rank of Captain! Woohoo Jamie! Look at that baby face!

“The Hydra”
1 round for time:
60 Double Under
20 Overhead Squat, 135/95

Rest 1 minutes:

2 rounds for time:
30 Double Under
20 Pull ups

Rest 2 minutes:

4 rounds for time:
15 Double Unders
5 Overhead Squats, 135/95
10 Pull up

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