Strength
Overhead Squat
Build to a heavy single

Conditioning
“Funk House”
For time
12 Strict Handstand Push up
12 Kettlbel Swings (A), 70/55
Run 400m
9 Strict Handstand Push ups
9 Kettlbel Swings (A), 70/55
Run 400m
6 Strict Handstand Push up
6 Kettlbel Swings (A), 70/55
Run 400m

Daily Midline
3 rounds for quality:
10 Hanging Windshield Wipers
10 Strict Hanging Leg Raises (straight leg)

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