Thursday

Today is Bring a Friend Day! All classes bring a buddy for free! 

“Burnt Toast” (Teams of 2)
EMOM x 20 minutes
Min 1: Burpee
Min 2: Box Jump
Min 3: Knee to Elbow
Min 4: Calorie Row

Only one partner working at a time. Partner will switch every 30 seconds. Score is total reps completed by both partners.
Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
Bring A Friend Day THIS THURSDAY! 
See Whats For Dinner

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