Thursday

“Alamo Fall Out” (Teams of 2)
AMRAP x 20 minutes:
5 Push Jerk, 155/105
10 Toes to Bar

Only one partner working at a time. Partners switch once they’ve completed a round.


Click here to record scoresย to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.