Thursday

 Strength
Every 2 minutes x 5 sets:
5 Seated Shoulder Press, @70% 1RM Press (Hold top for 3 seconds)
5 Single Leg Deadlift, each, Heavy

Strength II 
Every 2 minutes x 5 sets:
3 Pause Overhead Squats, 70% 1RM (3 sec pause)
7 Supine ring Row

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