Thursday

“Jack”
AMRAP x 20 minutes:
10 Push Press. 115/80
10 KB Swings (A), 55/35
10 Box jumps, 24/20

Or “Partner Jack” (Teams of 2)
1 Partner working at a time. Partner A starts with Push Press. Partner B then completes the Kettlebell swings, then Partner A completes the Box Jumps. Alternate in this fashion until time is up.

herojackmartin2_th

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


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