Thursday

“Bergeron Beep Test”
EMOM x Failure
7 Thruster, 75/55
7 Pull up
7 Burpee

Once you are no longer to complete the work within a minute, your TEST is done. Score is number of reps completed


Click here to record scores to Train Heroic

Click here to sign up for class

Box News 
Holiday Party @ Ryan Barr’s House Friday the 23rd! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.