Thursday

Skill
Every 2 minutes x 5 sets:
2 Hang Power Snatch, Technique Weight

*You may increase weight each set, but don’t push towards any thresholds.

Burner: 
3 rounds:
400m Run
Rest 1:00 between rounds.

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.