Thursday

Threshold Thursday
EMOM x 10 minutes:
2 Hang Power Clean + 1 Front Squat, climb

*Contrary to the workouts name, dont towards any thresholds today if doing the Open (above 70%)

Conditioning
4 rounds:
:30 Max Calorie Row
:30 Rest
:30 Max Kettlebell Swing, 55/35 (R)
:30 Rest

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