“Bring A Friend Day” (Teams of 2)
:30 Max Cal Row
:30 Max Kettlbell Swings
:30 Double Under
:30 Air Squats
One partner working at a time. You go, I go style. Partner 1 completes the :30 Cal Row, Partner 2 completes the :30 Kettle-bell swing. Continue to alternate in this fashion for 6 total rounds.
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