OPEN WORKOUT 13.3
MEN –Â includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90Â Double-unders
30 Muscle-ups
WOMEN –Â includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90Â Double-unders
30 Muscle-ups