AMRAP x 15 minutes:
21 Ab Mat Sit ups
14 Alternating Single Arm Dumbbell Push Press, Heavy
Use a single, heavy dumbbell and alternate arms each rep. Must set Dumbbell down on floor to switch arms.
Record time in leader-board, record DB weight in notes
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am