“2 Cindys On A Boat” (Teams of 2)
For time:
Row 1000m
8 rounds of Cindy
Row 800m
6 rounds of Cindy
Row 600m
4 rounds of Cindy
Row 400m
2 rounds of Cindy

Cindy is:
5 Pull ups
10 Push ups
15 Air Squats

Only one partner working at a time
Partners will split the rowing distance in halft. Partners will complete full rounds of Cindy before switching.
Must complete one exersice before moving on.

Box News
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