Thursday

“Intervals Gone Bad”
3 rounds for Max reps:
1 minute Max: Thruster, 95/65
Rest 1 minute
1 minute Max: Box Jump, 24/20
Rest 1 minute
1 minute Max: Calorie Row
Rest 1 minute

Record total reps completed to Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th Р9:00am! 

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