For anyone interested in doing Open WOD 14.1. It will be programed for all classes on Friday. Please notify us in advance if you NEED to be video’d. We will also offer the WOD on Saturday morning time TBA.

Strength/Skill
After Properly warming up take 10 mins to work on Split Jerk technique

Skill 
Take 10-15 mins to work on Rope climb skill
WOD
1:00 Double Unders
2:00 wall ball shots
3:00 row (for calories)
2:00 wall ball shots
1:00 double unders

Score is total reps/calories for each movement