Thursday

For anyone interested in doing Open WOD 14.1. It will be programed for all classes on Friday. Please notify us in advance if you NEED to be video’d. We will also offer the WOD on Saturday morning time TBA.

Strength/Skill
After Properly warming up take 10 mins to work on Split Jerk technique

SkillĀ 
Take 10-15 mins to work on Rope climb skill
WOD
1:00 Double Unders
2:00 wall ball shots
3:00 row (for calories)
2:00 wall ball shots
1:00 double unders

Score is total reps/calories for each movement

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.