Heavy Day
15-12-9 reps for quality:
Dead-lift, 275/185
Dumbbell Shoulder Press, 50s/35s
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!Â
Athlete of the Month
Kim Wilkes
April 15, 2024
Heavy Day
15-12-9 reps for quality:
Dead-lift, 275/185
Dumbbell Shoulder Press, 50s/35s
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!Â
