Heavy Day
15-12-9 reps for quality:
Dead-lift, 275/185
Dumbbell Shoulder Press, 50s/35s
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
February Athlete of the Month
Kim Wilkes
February 1, 2023
Heavy Day
15-12-9 reps for quality:
Dead-lift, 275/185
Dumbbell Shoulder Press, 50s/35s
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
