Thursday

“Swing Whip” 
For time:
50 Double Unders
25 Kettlebell Swings, 70/55 (Russian)
40 Double Under
20 Kettlebell Swing
30 Double Under
15 Kettlebell Swing
20 Double Under
10 Kettlebell Swing

*10 minute Time Cap*

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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