Thursday

“Full Split” (Teams of 2) 
AMRAP x 15 minutes:
12 Wallballs, 20/14
9 Dumbbell Snatches, 50/40
6 Burpees

*Partners complete full rounds before switching*

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.