Thursday

“F2” (Teams of 2) 
For time:
100 Ring Row
100 Jumping Pull ups
100 Push Press, 95/65
100 Burpee

*Partners split reps as desired, as long as reps are even

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.