Thursday

“F2” (Teams of 2)¬†
For time:
100 Ring Row
100 Jumping Pull ups
100 Push Press, 95/65
100 Burpee

*Partners split reps as desired, as long as reps are even

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

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