Strength/Skill
5 Rounds
A. 3 Skin The Cats
B. 5 Strict Dips
WOD
“Rowing Nancy”
5 Rounds
500m Row
15 Overhead Squats (95/65)
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength/Skill
5 Rounds
A. 3 Skin The Cats
B. 5 Strict Dips
WOD
“Rowing Nancy”
5 Rounds
500m Row
15 Overhead Squats (95/65)
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