Thursday

“Double Quarter Pounder” 
6 rounds for Max Reps
:20 Dumbbell Push Press, 50/35
:20 Calorie Row
:20 Burpees

Rest 3 minutes

6 rounds for Max Reps:
:20 Alt. Dumbbell Snatch, 50/35
:20 Calorie Row
:20 Burpees

Partners Alternate movements.
Partner A. will complete :20 of DB Push Press while B rests. B Will then be tagged in to complete the :20 of Calorie Row, while A Rests. Then A Completes the :20 of Burpees. Thats 1 round. The second rounds will start with B completing :20 of DB Push Press Continue to alternate in this fashion.

After 6 rounds, rest for 3 minutes then repeat with Dumbbell Snatches instead of push press.

Record scores (total reps completed) to Train Heroic

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