Thursday

PreHab
3 rounds for quality:
5 False Grip Ring Pull Ups
Rest :30
5 Bulgarian Split Squats, Each leg (Only add weight if stable)
Rest :30
5 Hip To Rings
Rest :30
5 Sissy Squats
Rest :30
Max L-Sit Hold
Rest :30

Burner
For time:
Run 800m

100% Max Effort

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