Thursday

“Grunt Work” (Teams of 2) 
AMRAP x 15 minutes:
250m Row
60ft Bear Crawl (Down & Back in gym x 2)
1/2 Gasser Farmer Carry, 50s/35s

Performed tag team style. Partner A will complete the 250m Row, while B rests. Once A completes the row, B will start the 60ft Bear Crawl, while A rests. A will then complete the 1/2 Gasser Farmer Carry. That’s one round. Repeat alternating in this fashion until time is up.

Row = 1 rep
Bear Crawl = 1 rep
1/2 Gasser = 1 rep

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