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Take your time to warm up thoroughly.
Mobilize and Foam roll
Take 10-15 mins to work on a Skill of your choice
WOD
10 Rounds
100m Sprint
1:1 work rest ratio
Athlete of the Month
Kim Wilkes
September 17, 2024
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Take your time to warm up thoroughly.
Mobilize and Foam roll
Take 10-15 mins to work on a Skill of your choice
WOD
10 Rounds
100m Sprint
1:1 work rest ratio
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