Thursday

Strength 
EMOM x 15 minutes:
1: 5 Single Arm DB Push Press, each, climb
2: 5 Deadlifts, 275/185
3: Rest

Burner 
4 rounds:
5 Dumbbell Power Cleans, 50s/35s (2 DBs)
5 Dumbbell Push Jerk, 50/35 (2 DBs)
30ft Front Rack Walking Lunge

Record scores to Train heroic

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