EMOM x 20 minutes:
Minute 1: 1-3 Ring Muscle Ups
Minute 2: 3-6 Pistols, each leg.
Minute 3: 6-9 Box Jumps, 24/20
Minute 4: 9-12 GHD Sit Ups
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
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