Thursday

“Rowing Benchmark” 
For time:
Row 2000m

Record scores to Train Heroic
Compare scores to Nov. 16th 2015

Check out this Rowing Pacing Chart to know the exact pace you need to hold to get the time you want!

Brush up on your technique from one of our favorite coaches not at our box, Ben Bergeron!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.