Strength/ PowerÂ
Hang Power Clean, Build to a heavy set of 3 in 10 minutes.
“Hooked”Â
3 rounds for time:
20 Hang Power Clean, 95/65
20 Front Squats, 95/65
20 Push Press, 95/65
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength/ PowerÂ
Hang Power Clean, Build to a heavy set of 3 in 10 minutes.
“Hooked”Â
3 rounds for time:
20 Hang Power Clean, 95/65
20 Front Squats, 95/65
20 Push Press, 95/65
