Stregnth/ Power 
EMOM x 10 minutes:
1 Hang Squat Clean, Climb

Ladder Burn
AMRAP x 7 minutes:
3 Hang Squat Cleans, 115/80
3 Knee To Elbow
6 Hang Squat Clean
6 Knee To Elbow
9 Hang Squat Cleans
9 Toes To Bar
…Continue to climb, adding 3 reps to each movement per round for 7:00

Box News 
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th