Thursday

Strength/ Power 
Every 2:00 x 5 sets
3 Deadlifts, Climbing

Then

Dead Sprint (Teams of 2) 
AMRAP x 15 minutes:
8 Deadlifts, 225/155
4 Box Jumps, 30/24
200m Bike

Partners complete full rounds then switch.

Record scores to Tain Heroic


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