Thursday

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Strength/Skill
EMOM 5 Mins
CLO(clean lift offs)
3 Reps at 85% of Clean 1Rep Max

WOD
3 Rounds
5 Dead lifts (225/155)
4 Handstand Push ups
3 Bear Crawls (from end line to end line x3)
2 Rope climbs
1 minute rest

Scale to
70% of your 1RM Deadlift
Decline Push ups
3 Rope Pulls= 1 Rope Climb

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