Thursday

Warm Up
Burgener Warm Up

Strength
Press
5-5-3-3-1

Skill
Spend 15 minutes working on handstands, HSPU and HS walks

WOD
EMOM 12 minutes
ODD: Up to 30′ Handstand walk (end line to end line)*
EVEN: 250m row

*Sub to your ability
5 HSPU
6 Push Press (85% of press)

Record results for Press and Choice of movement in EMOM

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