Dr. Todd Just from Just Chiropractic will be at CrossFit St. Charles on Tuesday April 22 to Demo ART from 5-7pm. There will be a sign up list outside the office door. Come and check out what Todd and A.R.T. can do for you!

STRENGTH
RDL @65% of Dead lift Weight
3-3-3

 Skill

Position 2 Cleans
Emom 5 mins.
3 Reps

 WOD

On the Minute do..

3 Hang Squat Cleans
AHAP with excellent form

Complete the minute with wallballs(20/14) until 100 wallballs are done.