Warm up
Mobilize
Choose one of the following and spend 20 minutes practicing the skill.
Dips
Handstand
Handstand push ups
Handstand walks
WOD
12 min AMRAP
1 Rope Climb
10 Push Ups
20 Abmat Sit Ups
30 OHWL (45/25)
(25/15) (15/10)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
